Acne breakouts can negatively affect you, both physically and emotionally. You need to do a lot of your research so that you don’t burn, harm, or irritate your skin when trying to get rid of the affliction. There are some tips listed below to help you start treating your acne breakouts.
In order to clear up and prevent acne, make sure you’re not actually washing your skin too much. A gentle wash two times a day is recommended. While washing is obviously important for skin care, washing too vigorously or too much can actually harm your skin as it may irritate and dry it out.
Resist the urge to pick at your acne. It should probably go without saying, but don’t scratch. Scratching will increase puffiness, redness, and irritation. It can even lead to scarring. Never attempt to pop a pimple. If anything, having your hands on your face will just add unnecessary oil and work to further clog your pores.
To prevent acne, a good hygiene is necessary. Washing your face carefully can help, but you also have to pay attention to what touches your face. For instance, do you wash your pillow case or sheets regularly? You should wash these once a week to make sure they do not retain any oil from your skin.
Try holding your cell phone or house phone away from your cheek when talking. This will help you avoid reapplying the dirt and bacteria from your phone back onto your skin, which can clog pores and cause acne. This may seem hard, but after a few practices, it will be second nature.
Start reducing the amount of sugar and carbs in your diet to see an improvement in your acne issues. Sugar and carbs increase the amount of hormones in your system which cause an increase in the amount of oil that your body produces. The more oil produced, the worse your acne problems will be so consider reducing or eliminating these items from your diet.
If you are using acne fighting topical products, make sure to use a good moisturizer as well. The ingredients that help to fight acne can also be extremely drying on your skin. If you suffer from oily skin, try using a gel based moisturizer and if you have dry skin use one that is cream or lotion based.
If you wear glasses or sunglasses you should wash them frequency if your skin is susceptible to acne. The frames on glasses can spread oil around the face and collect bacteria. The oil can then block pores on the skin and bacteria can enter the pores and causes pimples, whiteheads, blackheads and cysts.
Acne breakouts can be very troublesome, but with some work and some patience, you can beat it. It just takes research and asking your doctor what to do and how to treat it safely so you can have clearer skin. Do yourself a favor and try using the above tips to help get rid of your acne.