Personally, I first learned about the apple vinegar from my medical college professor Dr.Ahmed Newaj. Apple cider vinegar contains a lot of potassium and has the ability to bind to potassium are necessary for the body trace elements as phosphorus, sulfur, magnesium, chlorine, sodium, calcium, iron, fluorine, the early 20 th century farm experiments were conducted on cows, and only then cider vinegar American doctors began to recommend to people.
But it turns out, the discovery of healing properties of apple cider vinegar has more than ancient peoples. For example, he was known for the beauties of ancient Egypt, which was diluted vinegar with water and wipe face to preserve his youth and smoothness of the skin.
However, vinegar is useful to men to maintain vigor, physical strength and endurance. That it was diluted with water and drank the Roman soldiers during long trips. As part of apple cider vinegar – not less than 60 organic compounds. Modern folk medicine recommends the use of vinegar in the spring to prevent seasonal allergies – pollen plants. To do this two weeks before the blossoming of trees and grasses – in the morning on an empty stomach and at night before bedtime take this remedy:
1 cup boiling water, 1 teaspoon apple cider vinegar + 1 teaspoon of honey.After the flowering season vinegar is recommended on drink another 2 weeks.
When poor-quality food poisoning, pain in the stomach and bowels, heartburn, infection, heaviness in the stomach – to take a month solution – 1-2 tbsp. tablespoons apple cider vinegar in a glass of water before each meal. When apathy, fatigue, drowsiness, reduced vigor, efficiency – 2 teaspoons to 1 cup boiling water + 1 teaspoon of honey. Consumed half an hour before breakfast. Always on an empty stomach.
Apple cider vinegar – the irreplaceable assistant hudeyuschego all, because it breaks down fats, regulates metabolism and reduces cravings for sweets.
In this case, take it to 1 glass before each meal.
On 1 st. water – 1st. tablespoon of vinegar and allowed 1 / 2 teaspoon of honey.
When cystitis. 1st. spoonful of vinegar to 1 cup of water. Take 5-6 times per day before meals.
When insomnia. 2 teaspoons vinegar + 1 teaspoon of honey in 1 glass of water. Drink before bedtime.
Against the fungus on my feet. Legs wash and wipe a few times a day (overnight optional) undiluted apple cider vinegar and meta-affected wet nails.
Diluted apple cider vinegar wipe the body at high temperature. Vinegar helps with insect bites in summer.
Cellulite. Undiluted water 1:1 cider vinegar to rub on a daily basis in problem areas to obtain, the desired effect.
To get rid of fine wrinkles and prevent large.
1 tbsp. spoonful of vinegar diluted in the 1st. boiled water and wipe face with careful movements in the morning and evening. Such a composition can be used routinely instead of lotion and tonic.
For the pomp and splendor hair.
2 tbsp. tablespoons of vinegar per 1 liter of water – rinse your hair regularly after each wash it.
Apple cider vinegar is sold in stores and is inexpensive, but experienced people say that for medicinal and cosmetic purposes only suitable vinegar own cooking, since it is all useful properties.
Prepare it easy, even if there are no skills:
1. You will need:
1 kg over-ripe, sweet apples;
70 gr. sugar
1 liter of water
Apples are washed and cut into small pieces, lay in an enamel bowl and pour hot water so that water covered apples on 2 fingers. Put the pan in a warm place in the shade. From time to time a lot of stir. After 14 days, strain through cheesecloth, folded in two layers, and pour in three-liter jar fermentation. After 14 days, to pour vinegar into dark bottles, not filling up the neck of 6-7cm. Clogged. Store in a dark place.
2. You will need:
2 cups water
Preparation:Apples are washed, grate, to shift into the big jar. Water to boil, cool, fill with apple her weight.
Put jar in clear in a dark place, for example, in the pantry for two weeks. Massu to stir in the morning and evening with a wooden spoon.
Two weeks to filter through 2-3 layers of gauze and pour the liquid into a clean jar, cover jar with gauze and leave for six weeks, then strain into bottles.