Why Exercise Helps Men Have Better Sex

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-11-26 07:36

Did you know that exercise is the best way for men to improve their sexual performance?

If your boyfriend got a little "loose" in bed and is not very interested in the sexual routine, there is a place where he can "recover": the gym.

It's not that just seeing pretty girls in tight pants sweating is going to make you more excited, but that exercise really helps men have better erectile and sexual function.

We know that exercising, at least a little, is vital to overall health. Exercise has countless important benefits, and according to a study recently published in the Journal of Sexual Medicine, exercising helps men of all races to have better sexual health.

The study reveals that exercise benefits men, improving their sexual function and allowing them to have more frequent erections and better orgasms.

The important thing is that it does not mean that your partner has to spend every day in the gym to make you feel better in bed. Six hours a week of moderate exercise or 3.5 hours a week of swimming are enough; for example, to start noticing a difference.

And if your boyfriend doesn't like going to the gym (it's understandable, a lot of people don't like it), invite him to go on a bike ride, suggest walking to work or looking for some physical activity that you know he likes and motivate him not to " desert".

It is very likely that your partner likes to play basketball, soccer, rugby or goes for a run in the afternoon. This type of exercise also helps improve your sex life and therefore, "serve you better."

But if you can't find ways to really motivate them, they can try exercising together; such as lifting light weights. You can buy the weights in stores and do a routine in the backyard or in a room. This will help your partner produce more testosterone. Add some push ups, sit-ups, and arm, shoulder, and chest exercises to the routine to increase stamina.

It may sound strange, but your boyfriend should also do Kegel exercises, which will help him control and delay ejaculation. And by the way, you practice your Kegel exercises, which you will know can allow you to enjoy the sexual act more.

Another idea that works for both of you is to do yoga. This ancient practice allows not only to relax the body, but also to practice postures that will help to have more creativity and elasticity in bed, in addition to generating a special energy for physical contact.

Sports that improve your sexual performance

Finally, walking together, a little quick, will help your partner to improve circulation and have better blood flow, which can also result in better and stronger erections.

So do not stop encouraging your partner to exercise, now you know that it benefits you too!