3 Health Benefits Of Sex

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-11-26 07:36

Is sex also capable of removing stress and contractures in the back? It looks like it is…

Stress. Anxiety. Fatigue. Anger. Etc., etc., etc. There are days or weeks when your body seems to be about to explode. You are irritated, angry, tired, and you can't wait to go to sleep, but when it's time to close your eyes, you can't fall asleep.

One of the most interesting ways to discharge all that energy and take the stress off of yourself is by having sex. Even when you are tired and you feel smoke rising from your head, a good "roll over" in bed can change your mood and make your body feel much more relaxed.

1. Sex can help to relax your back and relax your whole body, change your mood and reduce stress levels. Better than the SPA

It is true that when you think about decontracting, the first thing that comes to mind is a massage session, or a meditation and yoga class, but sex has benefits for your body that you can perceive during and after sex.

3. Sex and relaxation

Sex helps you relax, and the more you relax, the more you enjoy sex. It is a chain that little by little helps you to change the energy and take the stress off, giving rise to a state of not only physical but also emotional satisfaction.

Stress and anxiety cause blood pressure to rise and the immune system to be put at "risk." Sex, on the other hand, when it is pleasant, allows the body to release hormones such as oxytocin and endorphins, which are related to the general feeling of well-being.

If your lower back hurts a lot, try the puppy position, and you'll see that the pain passes quickly. For those with neck, shoulder, and upper back pain, doggy style or a teaspoon can also help relieve pain. It does not hurt to ask your partner to start giving you some massages and then lower your hand where it can give you even more pleasure. You should look for the positions that will help you to get rid of the contractures even more.

3. Less stress

Sex helps you release tension, fight insomnia and relax. It allows you to stop all that accumulation of things in the head and for a while just enjoy. And even when your head hurts or you even have migraines and of course you don't feel like it, a little sex can be the best cure.

5 benefits of sex in the morning

In addition, there are studies showing that people who have sex more often handle anxiety and stress better, including those who get nervous when they have to speak in public (so sex also helps them relax).

So the next time you feel like your back is twitching to the max, or you're fingernailing over your nerves from making your presentation at the office meeting, don't forget that you have a wonderful remedy to relax: a good time at sex.