Aerobics For The Spirit: "The Same As Always"

When they ask you "How are you?", How many times have you answered "Here, in the same old way", perhaps with a tone of resignation, because you feel that your life is boring or lacks a pinch of "pepper"? But when you answer like this … do you realize how truly wonderful a normal day is? People who have experienced deep pain, such as the loss of a loved one, or have had a traumatic episode, such as an illness, almost always understand the value of a day like everyone else; the one in which "nothing happens", because - thank God! - we have no major concerns.

The sad reality is that we only value days "like everyone" when they stop being so. That is why when you feel bored, take the opportunity to say thank you; When you complain about traffic or the long line at the cinema, once again thank life that that, so insignificant, is what worries you. They say that giving thanks for what we have, even for what seems smaller to us, increases our CF, or happiness coefficient. For the same reason, begin today to give thanks for another wonderful normal day.