Salmon: Reduces The Risk Of Heart Disease And Depression

My first choice when

reviewing a restaurant menu is a dish that includes salmon. However, since I am so sweet, I choose other options of seafood or vegetables that are

just as succulent. Although, I must admit that at home, I prepare this delicacy of the

sea, at least two or three times a week.

In addition to being a

low calorie food, it is a great source of Omega 3, which is why it is recommended by

doctors and nutritionists for weight loss. The flavor of salmon is more

delicate than that of other fish, and its natural oil helps preserve its

juices when cooking.

Several are its properties, but perhaps the most important is that it could help prevent

heart attacks if consumed at least twice a week, reports the newspaper El

Sol. According to the news, this is because, since Omega 3 reduces cholesterol and triglyceride levels in the

blood and helps the elasticity of the arteries, this stimulates

adequate blood flow. "So the risk of coronary and

cerebrovascular accidents is reduced," the press release reads.

The news also says that it

helps "reduce blood pressure, prevent liver disorders, the risk

of neurological dysfunctions (such as depression, Alzheimer's and other strokes), improve mental alertness and memory."

When you go to

prepare the salmon try to cook it on the grill or steamed; it will preserve more of

its nutrients. You will eat rich and take care of your heart. Remember to consult your

doctor.