Today Is The Best Day Of My Life

Just as women take care of our skin, we put on makeup and go to the hairdresser, we also have to take care of our interior, our emotions, body and mind.

Many times we waste time texting or talking on the phone. I propose a daily call to yourself of half an hour to an hour per day to balance your life.

First step:

Every morning you can mentally repeat 10 different minutes mentally Affirmations: that will help guide your mind positively.

For example:

I am Perfection in action.

I am willing to live in understanding, love and friendship.

I attract people to my life who love and value me.

As you repeat the statement:

1. Focus on the pleasant feelings and enjoy them.

2. Cancel negative memories when they appear in the mind.

You will see that the changes in your life will be wonderful

Second step: move and improve the body

During the day take time to walk for 20 to 30 minutes, at that time you can also mentally repeat the phrases. You will feel that your day is improving and you will feel very fresh and happy.