Blueberries, Blueberries Or Blackberry A Delicious Way To Be Beautiful And Healthy

They are the fruit with the highest amount of

antioxidants that exist and thanks to the Chilean summer, we have them fresh

during our winter and spring. It doesn't matter how you eat them, for breakfast, lunch or dinner … they always

look and taste good … And I'll tell you even more about how powerful these

kids are:

They have more antioxidants than red wine and

green tea

• They help with aging
• Help revitalize skin
• They are an anti-inflammatory
• They're packed with fiber, vitamin C, E, and potassium

• There are only 40 calories in ½ cup of them so

  they are perfect for snacks

• Help prevent Alzheimer's and minimize

  the risks of heart attacks

• They prevent colon cancer, among many

  other benefits

When you go to buy them:

Select the ones that

look firmer and with a uniform color

• Make sure you move them

  and if they all move easily … they are fresh and have not been

  frozen

• Take out the ones that are not good before

  refrigerating them

• Wash them just before eating them

• They last several days in a

  closed container in the fridge but do not put it in the vegetable drawers

  because they catch more moisture in that area

You see…. The kitchen does not bite….and blueberries, blackberries or blueberries from

Chile… neither !!

To find recipes see Chilean Fresh Fruit and La Cocina No Muerde.