Free Yourself From The Burden Of Rancor

Free Yourself From The Burden Of Rancor
Free Yourself From The Burden Of Rancor
Video: Free Yourself From The Burden Of Rancor
Video: Challenge Rancor Raid 2.0 Padme 4.76% 2023, February
Anonim
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I hate spite
I hate spite

According to an old Chinese saying, "hating another person is the same as drinking a poison in the hope that the other person will die." This is more than an ingenious saying; When you discover what rancor and hatred can do in the body, you understand that it is a reality.

If you want to check it out, take ten seconds to think about that person you can't forgive, or you hold a grudge against, and see how you feel inside. Not well, isn't it? This is because in response to what you think and feel, your body releases adrenaline and cortisol, the so-called anxiety hormones. Your blood pressure rises, your muscles contract and your digestion is affected. And who suffers all this? Not the other person, but you. That's why letting go of grudges and grudges is something we do for ourselves, not for the person who hurt us.

Achieving this is a gradual process. First you start by understanding the damage you do, then you understand that forgiving does not mean apologizing; You don't have to trust who cheated on you or be friends with the one who betrayed you. The best answer is to set limits and know how far you want that person to be (or not be) in your life. The second is to stop giving it mental space in your inner world. Take the lesson he left you, wish him well … and go on your way, free from the burden of rancor.

Photo: Pixland

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