Tips For Starting An Exercise Routine

Tips For Starting An Exercise Routine
Tips For Starting An Exercise Routine
Video: Tips For Starting An Exercise Routine
Video: 6 TIPS ON HOW TO START YOUR FITNESS JOURNEY || Fitness Tips for Beginners 2023, February
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Studies have shown that exercising is very beneficial for health: it helps you strengthen your heart, burn calories, maintain weight and relieve stress. I recognize that although they are compelling reasons to do so, sometimes we lack motivation. So put the following tips into practice:

-Summer came, what better time to go out to exercise outdoors? While you exercise, you enjoy the scenery and have fun.

-You have the perfect excuse to meet a friend and do a fun activity. You can organize walks, soccer games, outdoor yoga sessions. But be careful, look for someone who is an expert in the subject; This way you will avoid injuries.

-You must seek a real goal, but excessive. For example, buy a dress that you want to wear for a summer afternoon with a boy or with friends. Do not buy two sizes less, just look for one that accentuates your figure and makes you look good. By looking good, you will motivate yourself to continue exercising.

-Take water before, during and after exercise. Try to drink water with meals. This will save calories.

The American Academy of Family Physicians advises that you start at 20 minutes, go up to 30 minutes at a ratio of three times a week. Then you can increase it to 4 or 6 times a week. “This can include several rounds of short duration activity in one day. Exercising during your lunch break or while doing your daily chores can be a way to include physical activity if you have little free time on your schedule, "says the Academy.

Also, remember to talk to your doctor about the benefits.

Photo: iStockphoto / Thinkstock

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