Changes That Would Help You Prevent Cancer

Changes That Would Help You Prevent Cancer
Changes That Would Help You Prevent Cancer
Video: Changes That Would Help You Prevent Cancer
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Cancer is a disease that any of us could suffer at any stage of our life. Even, several studies show that we could contract it if there is a family predisposition (cases of a family member), at a certain age and according to our sex, some types of this disease are more prone.

However, researchers have discovered that if we make some changes to our daily routine, we could avoid suffering from an oncological disease. These include not smoking. Dr. Justina Martínez, an oncologist and member of the HUA Breast Center, explains that if tobacco is used, there is not only the risk of lung cancer, because smoke travels to other organs. "Even the bladder is at risk, since the smoke is eliminated through the urine," he said.

Likewise, women should be vaccinated against Human Papilloma (HPV), because it could cause carcinoma of the cervix. Dr. Martínez explains in the note published by Neomundo that excessive exposure to the sun is also a risk factor. Talk to your doctor about cancer and eat a diet high in fiber and fruits, reduce the consumption of alcoholic beverages and maintain a healthy weight.

Photos: Brand X Pictures / Thinkstock

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