Carbohydrates: Good For The Brain And Nervous System

Carbohydrates: Good For The Brain And Nervous System
Carbohydrates: Good For The Brain And Nervous System
Video: Carbohydrates: Good For The Brain And Nervous System
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Although many experts protested against carbohydrate-free diets at the time because they considered them dangerous, their image has changed. Inclusively, the population is now more aware of the nutritional importance that they have.

"The main function of carbohydrates is to supply energy to the body, especially the brain and nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used by the body as an energy source, "says the medical encyclopedia of the United States National Library of Medicine.

So much so that the deficiency of carbohydrates (sugars, starches and fibers) in the diet can cause malnutrition; and its high consumption, overweight. Therefore, it is important to eat those that are rich in vitamins and minerals. For example, whole grain rice, bread and cereal, fruits, milk, vegetables, and legumes.

It is a natural way of taking care of the brain, and at the same time ensuring that your nervous system receives the necessary nutrients.

What are you waiting for to take care of your health? Remember that the key is not only to achieve a longer life but much better.

Photo: Thinkstock

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