What Helps You Lose Weight?

What Helps You Lose Weight?
What Helps You Lose Weight?
Video: What Helps You Lose Weight?
Video: 20 Foods That Help You Lose Weight 2023, February
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The goals for the summer are many, but without a doubt, the one we always highlight is how to lose a few pounds to look good in a swimsuit. Fantastic diets are usually the order of the day when we want the process to be fast and effective, but beware, that can affect our health. The nutrients we need in a balanced diet are multiple. But, according to a study by Harvard University, the idea of ​​consuming EVERYTHING in small amounts may be a double-edged sword.

Research published by Infobae determines that what a person eats will establish whether or not they lose weight. "The idea that it is okay to eat everything in moderation is merely an excuse to eat what you want," explains Walter Willett, chair of the Department of Nutrition at the School of Public Health.

The research revealed that the foods that contribute most to healthy weight loss are: fruits, vegetables, whole grains, yogurt, and nuts. While dairy products have a neutral effect.

But this will not only be achieved by eating well, physical activity is very important. The worst thing to lose weight: spending hours in front of the television and sleeping less than six hours.

So ask your doctor any questions about eating and feeling good.

Photo Credit: Stockbyte / George Doyle

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