Exercise To Lose Fat

Exercise To Lose Fat
Exercise To Lose Fat
Video: Exercise To Lose Fat
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At the weekend a friend told me that I needed to get a new technique to lose a few extra pounds, but specifically in the abdomen area. Also, to admit that she ate after hours, she did not have snacks and to top it off she had a fixation with hamburgers, she did not have enough budget to go to a gym.

So we look for an efficient and economical solution. A recent study found that to reduce belly fat, aerobic exercises may offer better results than resistance exercises. The aerobic exercise that the study participants practiced was jogging and the resistance exercise, weight lifting.

"Aerobic exercise significantly reduced visceral and liver fat, and improved risk factors for heart disease and diabetes, such as levels of resistance to insulin, liver enzymes, and triglycerides. Resistance training did not confer those benefits. The researchers found that aerobic exercise plus resistance training achieved similar results to aerobic exercise alone, "states the note published by Health Day.

If you want to drop a few inches from the waist, consult your doctor.

Photo: Hemera

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