Exercise Your Neck

Exercise Your Neck
Exercise Your Neck

Video: Exercise Your Neck

Отличия серверных жестких дисков от десктопных
Video: Neck Pain Stretches & Exercises - Ask Doctor Jo 2023, January
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Celebrities transform their physique with apparent ease, lose and gain weight as a role requires, acquire muscles from athletes overnight, and then appear in indiscreet photos on some beach in the world, with the same tummy they had before start.

With the help of personal trainers, diet and the occasional scalpel cut, they achieve wonders that never cease to amaze us. But few things have impressed me as much as Natalie Portman's change for her performance in The Black Swan, especially that dancer's neck that she wore with pride in many of the promotional images of the film. Perhaps this is due to a certain fixation that I have with that part of the body that is sometimes neglected or neglected.

The neck is a key area of ​​feminine sensuality, and can denote both physical fitness and reflect the first signs of aging with its flaccidity and wrinkles. Also in the neck manifests tension and stress, and is prone to injury. Beyond the creams and lotions for your care, there is much that you can benefit the appearance and health of your neck with a suitable exercise program.

Whether during neck rotation exercises or lateral push-ups, you should always warm up and never make sudden or violent movements. The neck is a delicate region of many muscles and bones and must be exercised with extreme care.

Photo: Stockbyte

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