A smile says more than a thousand words and the least you want is for your smile to speak ill of you. Among the best attributes we can have is a white set of teeth that allows us to seductively smile at the man we like, laugh out loud with our friends and share our positivism with the world.
Follow the basic hygiene rules: Brush your teeth twice a day and use dental floss daily to remove plaque. That laziness is not an excuse for not brushing, you can use electric toothbrushes like Oral-B's. Avoid dark drinks: Coffee, red wine, cranberry juice, and dark sodas stain your teeth. Avoid them whenever possible. If you decide to consume them, use a cigarette to avoid contact with the teeth as much as possible and, if you can, brush your teeth. Say goodbye to cigarette: In addition to the obvious health problems of smoking, this habit generates terrible breath and stains on your teeth. Drink water:Among the great benefits of drinking water is the fact that it keeps teeth white. If you can't brush your teeth after every meal, rinse your mouth with a little water. Natural "detergents": Eating foods like apples, carrots, celery, and strawberries helps to keep a whiter and healthier smile. Extras: Applying a little baking soda or a few drops of lemon on your toothpaste once a day contributes to keep a clean and bright smile.