Video: Antioxidants
Video: WANT MORE ANTIOXIDANTS? (5 easy ways to boost your antioxidant intake) 🍎 2023, February

Generally, those who are concerned about their health are very selective and careful with their eating habits, and it is common for them to be able to resort to solid arguments to decide to consume or reject certain foods. Thus, unlike most people, who devour any dish with little thought, those who stay informed know if a specific fruit has a high fiber content, if the glyceric index of a grain is high and how many glasses of wine should drink per day.

When this obsession reaches extremes, you can forget that eating must also be a pleasure. And from the point of view of the senses, the most important factor in food, along with its appearance, is taste. I can consider myself a pleasant middle ground, and I confess that from time to time I use my moderate information to justify the odd taste (in the case of wine, studies and research do not fail to give me good news).

One of my favorite excuses is to say that some culinary delight "has antioxidants", although my knowledge of what antioxidants are does not go much further than that they are molecules that protect cells from aging and memory loss by preventing damage. (oxidation) caused by free radicals. Of course, as there are not a few foods rich in antioxidants, I can assure that those that I eat come loaded with intense flavors: from dark chocolate to green tea, from sardines to peppers. So if you ask me, the answer is simple: antioxidants are delicious.

There are several types of antioxidants and each one contributes to the development of some physical function:

Garlic, strawberries, raspberries, cherries, grapes, blueberries, kiwis: help to decrease the possibility of developing malignant tumors.

  • Peppers, chili peppers, chili peppers: Effective in killing cancer cells before they become a problem.
  • Green tea and cocoa: They help to strengthen metabolism.
  • Red wine, grapes and lentils: They contribute to the cleaning of the atherias.
  • Avocado, nuts, corn, vegetable oils, wheat germ: Protect cells from external agents such as pollution, pesticides and cigarette smoke.

Photo: iStockphoto

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