Coffee Help Depression

Coffee Help Depression
Coffee Help Depression

Video: Coffee Help Depression

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Video: Should You Drink Coffee If You’re Depressed? It Depends. 2023, February
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When my husband and I left the cinema, we stopped by a bar that specializes in cafes from all over the world. I realized that most of the people in the place were women. The same saw a young woman with her computer tasting a cup of this drink that six women laughing while telling stories.

Apparently, coffee is great to socialize and make us count our sorrows. And there is good news for girls who are going through deep sadness and like this drink. Some studies point to a relationship between coffee consumption and depression.

Recent research published by the Archives of Internal Medicine explains that women who consume four to five cups of coffee a day have a lower risk of depression than those who do not drink or drink it in moderation.

In the note reviewed by Health Day, Dr. Alberto Ascherio, professor of epidemiology and nutrition at the Harvard School of Public Health, indicates that "caffeine has positive short-term effects on mood, subjective feelings of having more energy and being more awake in the short term. " The study sample was 51,000 women with an average age of 63 years. "Women who drank four or more cups of coffee a day had a 20 percent reduction in the risk of depression, and those who drank two to three cups of coffee a day had a 15 percent reduction in risk, compared to those who drank a cup or less. The decaffeinated versions of the drink did not appear to be associated with depression at all,”according to research.

It is not yet known how this relationship occurs, but any questions you have consult your doctor and remember that food should be consumed in moderation.

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