Among the many benefits to physical and mental health that regular exercise reports, the fact that it allows us to improve our sexual life stands out, although it may not be mentioned enough.
This is due to several reasons, since in addition to being healthier people and being in better physical shape is directly related to a higher frequency and better performance in relationships. For example, exercise has been shown to reduce the incidence of erection problems in men, and many other sexual difficulties in both sexes, in part because it keeps arteries healthy, improves circulation and blood pressure at the same time. it reduces stress. When people exercise they tend to feel more attractive and more satisfied with their bodies.
And it's no secret that feeling sexier, both for them and for us, is a key component of a more active and relaxed sex life. This alone could be more than enough motivation for anyone. But how, in turn, does intercourse affect sports performance? There are mixed opinions on the matter, to the point that some coaches prohibit sex from athletes, while others allow it and even encourage it. It stands to reason that if sexual intercourse leads to a loss of sleep or some other changes in lifestyle, athletes will feel more exhausted. Many experts even claim that it is a myth that having sex negatively affects performance.
As the debate continues, which focuses mainly on high-performance athletes, we can continue to practice. Because, you don't want to win an Olympic medal, do you?