Tomato Lycopene Woman

Tomato Lycopene Woman
Tomato Lycopene Woman
Video: Tomato Lycopene Woman
Video: Lycopene Health Benefits & Dietary Sources 2023, February

Beyond the humorous controversy over whether it is a fruit or a vegetable, and its widespread presence in gastronomy, from its contribution to salads to its use in pizza sauce, tomato is characterized by being one of the foods more beneficial to health and more loaded with nutrients, concentrated in a moderate amount of calories.

The most abundant vitamin in its content is C, and a single tomato can satisfy 45% of the recommended daily amount for an adult person, but this vegetable also provides a long list of minerals and vitamins such as potassium, calcium, iron, vitamin A and vitamin B. Lately, perhaps the most common thing when talking about tomato values ​​is that it is a food rich in lycopene, an antioxidant that studies link to a marked decrease in the risk of prostate cancer. That is why it is recommended for consumption by men, and it is not mentioned often enough that lycopene also protects against other cancers, such as cervical cancer.

So the tomato is far from being the quintessential male food, and its benefit is not limited to the antioxidant and cholesterol-lowering effect of bad cholesterol. These are some of the specific advantages that lycopene from tomato brings to women:

• Lycopene appears to reduce the risk of preeclampsia in pregnant women and delayed growth of the fetus.

• Decreases the risk of heart disease in women.

Delays the rate of aging, both in terms of agility and level of physical activity and the freshness of the skin.

• Protects us against cataracts.

Consult with your doctor if you have doubts about the benefits of consuming tomato.

Photo: Comstock

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