Avoid Gaining Weight At Christmas

Avoid Gaining Weight At Christmas
Avoid Gaining Weight At Christmas
Video: Avoid Gaining Weight At Christmas
Video: How To Avoid Gaining Weight During the Holiday 2023, February

Between the turmoil of preparations for the celebrations and the relaxation brought about by the festive spirit, after binge eating and hangovers, we sometimes neglect ourselves and end up becoming one more number of the many people gaining 5 to 7 pounds from Thanksgiving dinner until New Years Eve. At this time of year our will and discipline are put to the test, and there are countless advantages to keeping your diet within reasonable limits and not stopping exercising. In addition to not losing control of your weight, you will look more attractive when you dress for the festivities.

Do your best to find the time for your routines. Think about the calories you will have in your favor when you are tempted to overeat. Thirty minutes of workout will represent 30 minutes of license to sin of sweet tooth. If you have been thinking about starting or have been without exercises for days, these days are ideal to take the last step.

Here are some tips that can help you reduce the calories that go in and increase the ones that go out:

Eat something before going to parties. If you arrive on an empty stomach, you will be more likely to eat more.

Control alcohol. Those same drinks that disinhibit you are empty calorie bombs.

Diversify exercises. Try fun, new activities like skiing, skating, or snowshoeing. Adventure will also help you avoid extra pounds.

Participate in group activities. At this time, depending on the area of ​​the country where you live, races, games and dances are organized.

Photo: Eyecandy Images

Popular by topic