Triglycerides Wine

Triglycerides Wine
Triglycerides Wine
Video: Triglycerides Wine
Video: Does red wine help lower cholesterol levels? - Ms. Sushma Jaiswal 2023, February
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The results of the blood tests, part of the annual routine visits to your doctor, may be accompanied by flattering comments or warnings about the need for diet or lifestyle changes. In particular, cholesterol and triglyceride numbers tend to be a good way to make us open our eyes and get our feet on the ground, as happened a few days ago to a friend who is on a healthy Mediterranean diet, exercises almost every day. days and is a lover of good wine.

My friend commented to me, surprised and incredulous, that her triglyceride levels couldn't be high, that it had to be a mistake from the laboratories … until I asked her how many glasses of wine she drank with her meals and she began to hesitate. It turns out that wine, while delicious and with undeniable health benefits, is not a perfect drink after all. Despite its antioxidant properties and its ability to lower cholesterol, wine contains alcohol and sugar, and if not consumed in moderation, it can be dangerous for some people, such as those with high blood pressure or high triglyceride levels or slightly elevated.

As a simple mathematical formula, triglycerides increase when more calories are consumed than necessary, especially if they come from foods that the body easily converts to triglycerides, as with simple carbohydrates and alcohol. Therefore, wine raises triglyceride levels because it contains both. Once again, the grandmothers' wisdom comes out: All good, in moderation. Women should limit ourselves to one drink a day, while men (under 50) can drink two. Very important! According to these calculations, a glass of red wine is only 5 ounces, neither more nor less.

Photo: Hemera

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