Good Nutrition

Good Nutrition
Good Nutrition
Video: Good Nutrition
Video: Nutrition for a Healthy Life 2023, February

South Beach, Atkins, Mayo Clinic and the lemonade diet are among the favorites when it comes to weight loss. Women all over the world, regardless of our nationality, race or social status, we live worried about showing a slim figure. But beyond being thin, you have wondered how to maintain a good diet? Beyond the aesthetic aspect, taking care of your body like a temple will help your body to function more properly and, in general, have better health.

No two people are the same, nor two identical bodies, therefore the needs of each of us are different. Factors such as age, weight, level of physical activity you do, the type of work you do and your medical history, among others, are all elements that you have to take into account when choosing the foods that are best for you.. However, if it is about having a good diet, you can follow these general guidelines:

Water: On average, the human body is made up of 80% water; However, many times we forget how important it is to consume this precious liquid. To stay hydrated, active, free of impurities and with good blood circulation, you should drink water as part of your routine. Ideally you should consume between 6 and 8 glasses of water a day.

Seasonal Food: There is nothing better for your body than consuming fresh foods that contain all the vitamins and minerals you need. Just as you change your wardrobe with the change of season, you should also do it with meals. Choose fruits and vegetables that are currently being harvested.

Proteins: Traditional Latin foods usually include many carbohydrates that usually fill us for short periods of time. Do not forget to include proteins in your daily diet: fish, seafood, beef, chicken, eggs, dairy, tofu and grains among others, are excellent sources of protein. If you want to get a good diet, choose to boil or roast your meats instead of frying them.

Whole grains: You do not have to completely shy away from consuming flours, you should only choose those that are healthier. In almost all supermarkets you can find a wide variety of breads, pastas, cereals and even whole wheat tortillas.

Eat less, eat more: To keep your metabolism active and therefore a more stable weight, it is recommended that you consume smaller portions more regularly.

Don't punish yourself, like yourself once in a while, but don't overdo it. Learn to look at food like your friend and enjoy cooking delicious dishes.

Photo: Stockbyte

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