Exercises At Home

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Exercises At Home
Exercises At Home
Video: Exercises At Home
Video: EP #2 - How to exercise to keep your immune system healthy 2023, February

Exercises outdoors have always been recommended for their health benefits, but also indoors we can do a lot of good for our bodies and our mood. In addition to taking advantage of all the advantages of each option, the variety helps to avoid monotony and maintain motivation.

Sure, that will all seem perfect to us on sunny spring days… but when temperatures start to drop and the days get shorter, many of us are more inclined to pick ourselves up, and move the actions to the gyms or fitness clubs of community centers. And also in the cozy refuge of our houses we can escape from the cold, rain or snow and, why not, also from the heat, humidity and pollution of summer.

Here are some suggestions to keep you in shape and keep burning calories at home:

Prepare the space

Whether in a home gym, a corner in the basement or in your living room, create the conditions for your exercises. For your comfort and safety, remove any obstacles before starting.

Invest in equipment.You do

n't have to spend a fortune, but don't skimp on getting what you need for your exercises: think that what you spend on a treadmill, a jump rope or a yoga mat is money that you will save on medicines.

Select Your Routine

Research and select a routine that fits your training level, and is not boring!

A little air

One of the things that you will not enjoy as if you were outdoors is the breeze. So when the body temperature is increased, some type of fan will be useful.

Don't neglect hydration

You may not feel as thirsty as you exercise outdoors, but hydration is important indoors, too. Keep your water bottle or sports drink handy.

Music and videos

As part of your motivation, add videos to your selection of music for the workout. You can have a small TV or laptop in the exercise area.

More sex

Making love is the ultimate indoor workout! Few activities can be so enjoyable … and the favorite sport of humans will make you burn 150 to 200 calories for every 30 minutes.

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