Best Time To Exercise

Best Time To Exercise
Best Time To Exercise
Video: Best Time To Exercise
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Are you one of those who needs a crane to get out from under the covers in the morning or the one who, when he gets home from work, "embeds" himself on the sofa in front of the television? Have you never been able to understand those insane people who run at lunchtime at noon ? Or do you wake up like a spring when you hear the alarm clock and start to open your eyes when you've been on the mat for several minutes?

With your answer to these questions and other similar ones, it would be possible to know if you are a morning Amazon, an evening warrior or you are one of those who can perform well at any time of the day. But, is there a more advantageous time of day than others to exercise? Studies have been carried out that determine, in general, that the afternoons are more appropriate, when the body temperature is higher and strength and performance are increased, while the probability of injury is decreased due to the greater flexibility and, at the minus most of us, we are more awake.

However, people who carry out their routines in the morning tend to be more consistent and victims of fewer distractions. In addition there is the influence of the biological clock or circadian rhythm of each person, something that could not be more individual and defines when we will have more performance, but the truth is that the differences in performance between some hours and others are minimal by hundreds, affecting perhaps high-performance athletes. For us mortals, it is advisable to find the free minutes and the time that best suits the schedule, at any time of the day and continue to do so constantly!

Photo: iStockphoto

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