Firm Torso Bar Exercises

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Firm Torso Bar Exercises
Firm Torso Bar Exercises
Video: Firm Torso Bar Exercises
Video: 5 BEST EXERCISES FOR THE PULL UP BAR 2023, February
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If one of your dreams is to have a movie torso, here we tell you how to achieve it. The bars, chin-ups or chin-ups are considered the king exercise for this area of ​​the body. They are reputed to be difficult and tend to be associated with male strength, and in fact the number of repetitions is often a matter of competition and boast among men.

However, this exercise can also help you tone and strengthen your arms, as well as your back muscles, from your waist to your neck. That is why it is so effective if what you are looking for is to have a leaner posture. And don't think you have to be Wonder Woman or a dedicated athlete - you just need a little dedication. One of the great advantages of this exercise is that, unlike the abs, you don't have to do thousands of repetitions to start seeing the results. You are also not required to go to a gym, because in the sports section of any store you will find exercise bars that are easily installed in any space in your house or apartment.

For beginners

If you've never made bars, at least you have to worry now is about perfecting the technique. You have to start by breaking the inertia. Of the two basic grips, palms facing you and palms forward, start with the first one that is less rigorous. Put your hands on the bar a little more than shoulder-width apart. If your legs aren't hanging in mid-air, flex them slightly, but try to keep them relaxed to keep your body from swaying. Let yourself hang like a dead weight, and it begins to rise abruptly. The key to this exercise is to do it slowly. When your chin (hence its English name, chin up) reaches the bar, go down to the starting position.

Celebrate your first exercise with bars (although the second day it hurts even your hair) and think about the benefits that it will bring to your body and that when winter ends and the temperature rises you can exhibit a spectacular torso.

Photo: iStockphoto

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