Cinnamon Help Sleep

Cinnamon Help Sleep
Cinnamon Help Sleep
Video: Cinnamon Help Sleep
Video: 1 Cup Before Bed...Sleep Fast and Deeply While Melting the Pounds | Dr Mandell 2023, February
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On Friday I tried to sleep but it was very difficult for me to fall asleep. My husband, who likes to drink tea and is fascinated by natural remedies, told me that he knew what could help me to rest fully. After a few minutes in the kitchen, he came up with a cup of hot milk. On the surface you could see the milk foam, because he heated it in the espresso machine, and a few pints of cinnamon.

The aroma was exquisite and he explained that his grandmother gave him cinnamon milk when he was awake. I took it, we talked for half an hour and fell asleep.

Cinnamon has several properties, but among the most important is that it helps digestion. Inclusively, the Innatia portal explains that it serves to combat ulcers, heartburn, stomach ailments and vomiting. The essential oils it contains contain certain properties that help dissolve food better, stimulate salivation and gastric juices, facilitating digestion.

It is also said to help fight colds and coughs because it has expectorant properties. However, it is important that if you have any of the aforementioned ailments, consult your doctor.

Photo: iStockphoto

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