Video: Eat Healthy Apple
In the last few weeks, since I have bought fruits to eat as a snack at work, it is no coincidence that apples are the predominant in my chosen one. A study by the University of Florida states that consuming apples could help you improve blood cholesterol levels. Since I had access to that information, the apple became one of my favorite fruits. In addition to the good taste, it benefits health.
As long as cholesterol is at healthy levels, your heart and the rest of your organs will function properly.
In addition, one of the characteristics of the apple is that it manages to satisfy hunger. This, in turn, helps you lose weight. Some personal trainers even recommend consuming a green apple daily to help you burn fat. While nutritionists claim that it has antioxidant and, at the same time, detoxifying powers. You have no excuse not to eat it, because you can even carry it in your bag without fear that it can easily break.
If you have diabetes or a special disease, you should be careful with excessive consumption of this or any other fruit. Always remember to consult your doctor.