Bikini Exercises Abdomen Waist

Bikini Exercises Abdomen Waist
Bikini Exercises Abdomen Waist
Video: Bikini Exercises Abdomen Waist
Video: TRACY'S Bikini ABS How to have a tiny waist and flat stomach MIAMI style! 2023, February
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On many occasions, the main factor when you have to decide between a one-piece swimsuit and a bikini is how happy you are with the appearance of your abdomen and waist. Because, although there are women who display their buns without blushing, others impose stricter standards and dislike the idea of ​​having fat accumulated in that area of ​​the body. The reality is that, discounting the scalpel, there is only one way to get rid of an unwanted tummy or rolls: regulating the diet and exercising to lose weight.

After losing excess fat, and even while you achieve it and as a support to achieve it, you can do some exercises to tone the oblique muscles and abs, and give your bikini look the final touch. Combine classic abs with some waist exercises that will also work many other hip, back and leg muscles.

Waist twist. Standing with your feet shoulder width apart and your knees slightly bent, extend your arms forward. Rotate your torso and arms all the way to the right, trying to keep your face facing the opposite direction. Repeat the same movement to the left and do three batches of 10 repetitions for each side.

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