Nutrition Label Meats

Nutrition Label Meats
Nutrition Label Meats
Video: Nutrition Label Meats
Video: How to Read Nutrition Facts | Food Labels Made Easy 2023, February
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Even though we have more and more information about our nutritional options, we still don't get the most out of them. Nothing better than labels to illustrate this reality: only a small percent of consumers carefully read the content of products and take them into account to incorporate them or not into their diet. With some foods the situation is even more complex, because we assume that they are what they are and nothing else, ignoring the details.

You tend to think that unprocessed meats and poultry, for example, are all the same, without paying much attention to nutritional content or fat percent. In the worst case, a simple cut of beef or frozen chicken may have other ingredients that help preserve them, make them softer or intensify the flavor. At best, we are seduced by the number of lean meats, but we don't think about how much saturated fat we are going to consume in the remaining percent.

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Starting March 1 of this year, a new set of USDA (meat and poultry) labeling regulations came into effect that, if we are encouraged to read and analyze labels, can help us to improve our diets. From that date it is mandatory to present nutritional information on meat products, something that was only optional since 1993. Now we will find on meat packages (or on posters in the area where they are prepared and sold in the supermarket), the Same labels with nutritional information that appear on other products. Will include data on calories, protein, fat and sodium. The information will be in front of your eyes. Read it carefully and opt for the healthiest options!

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