Table of contents:
Chances are that with the increase in temperatures, you have already started to think about summer and about losing those extra pounds that you had hidden under your winter clothes. Well here we are going to tell you how you can achieve it, and no, it is not with one of those magic formulas that promise to eliminate pounds from one day to the next. Actually, this is a substantial change to your dinner menu for which you won't have to make huge sacrifices and will be easy to maintain. Although in some cases you will hardly notice the change in the appearance or taste of the dishes, you will be receiving two benefits at the same time: more nutrients and less weight gain. It is a different approach to your carbohydrates, which contrary to what the diets that advocate practically eliminating them assure, are the main source of energy in your body and constitute an important part of a healthy diet.
Many people think carbohydrates are only in rice, breads, potatoes, and other similar foods, but fruits and vegetables also contain carbohydrates of a different type. The key to good nutrition in your diet is choosing the "good" carbohydrates instead of the "bad" ones. The ones you should avoid are simple carbohydrates, including refined flours and sugars, which quickly convert to glucose when consumed. If we exceed the amount of glucose, the pancreas supplies insulin to lower sugar levels and then decreases the use of fat and increases deposits.
Foods to lower cholesterol
The complex carbohydrate solution
To reduce this effect, try to replace with complex carbohydrates, the good ones, everything that has simple carbohydrates, especially at dinner, which is the meal of the day that should be lighter. Complex carbohydrates are found in vegetables, whole grains, and legumes. By turning more slowly into glucose, they keep insulin levels low. But pairing the protein with some vegetables and some fruit has even more advantages for your diet:
Complex carbohydrates …
• They fill you up faster and therefore you will eat less.
• contain more nutrients like vitamins and minerals, dietary fiber, organic acids and enzymes.
• offer a wider variety of flavors and textures.