Opinions on whether exercise videos work or not can be as varied as the programs you can find. From the people who adore and collect them (sometimes just because they admire the protagonists) to those who reject them as a publicity stunt by celebrities. However, it is undeniable that DVDs with programs to lose weight, tone and strengthen your body can serve as inspiration and guide, and are an excellent alternative to going to a gym or paying for the services of a personal trainer.
In addition to the advantage of being able to do the routine you choose, at any time and anywhere in your house, think about the peace of mind of not having to worry about someone looking at you too much or looking at the defects of your body. And you can put on the clothes that look best to you! There are currently a myriad of videos available (such as the Wai Lana Yoga Rexalation Workout, the Tony Horton series, and the Zumba Exhilarate Body Shaping System, to name just a few) not only on DVD, but also online, so there are for all tastes and preferences. DVD prices generally range from $ 10 to $ 40, but you should be aware that some require you to buy additional accessories to be able to do the exercises, such as a ball, a rope, a mat or some weights.
When you go to select your exercise routine on DVD, keep in mind these important tips:
• Don't limit yourself to just one activity. Having several DVDs allows you to alternate exercises and avoid monotony.
• Think about your needs and personal characteristics. It is clear that you are not going to look exactly like the instructor, but you should also consider your limitations: select the type of impact and effort that seems appropriate to you.
• Escoge actividades que te gusten de verdad, y así vas a garantizar que no los dejes a las pocas semanas. No a todas nos tiene que agradar de la misma manera la relajación del baile o la agresividad del boxeo.