Orange Benefits

Orange Benefits
Orange Benefits
Video: Orange Benefits
Video: Super Food: Oranges fight cancer and are heart healthy 2023, February
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During the summer it is very common to drink juices and eat fresh fruits because they help you to satisfy your hunger in a refreshing way. Orange is one of my favorites because, being a source of vitamin C, it helps you fight diseases. Vitamin C contains flavonoids that strengthen the body's immune system.

Also, it is a fruit that contains fiber, therefore it helps digestion, it serves to combat constipation and maintain cholesterol levels in the blood. Another benefit my grandmother was talking about is that orange tea fixes stomach ailments and helps you sleep better.

However, people suffering from ulcers in the esophagus or stomach should consult their doctor because orange is an acidic fruit.

It is always good to eat at least one orange a day during the summer so that you have your system strengthened. In this way, you can prevent and help to combat - naturally - seasonal flu.

In addition, it serves to create various dishes. You can also make yourself a fresh juice, a fruit salad, a fish with orange slices, a ceviche that combines lemon and orange, biscuits or ice cream. Ask your doctor what else you can do.

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