The woman struggles with various normal body processes and certain diseases as time passes. Once you are 45 years old, you will most likely begin to feel the symptoms of menopause. Also, a very common condition as you get older is osteoporosis. And what is the best way to prevent it? Consume calcium.
When we think about increasing calcium levels in our body, our first option is vitamin supplements. A controversial study by the University of Zurich in Switzerland suggests that taking them could increase the risk of having a heart attack. Even research led by Sabine Rohrmann cautions that calcium supplementation could affect heart function, but consuming it through food could improve heart function.
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Other scientists, even in the United States, warn that the best form of calcium absorption is by eating dairy products and those that contain calcium such as broccoli and mineral water. Likewise, they consider that people should consume calcium supplements for specific reasons, because otherwise it could affect their body in some way. Before taking any calcium supplement, check with your doctor. The health specialist will tell you if you really need it and what is the dose that your body requires.