Coconut Water

Coconut Water
Coconut Water
Video: Coconut Water
Video: We Are Gold - Coconut Water (Official Video) ft. Tomi Saario 2023, February
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Now that summer is approaching and temperatures are rising, we want to have light and refreshing drinks. And if with the increase in temperatures the desire to consume healthy foods and the habit of exercising regularly are combined, finding a liquid that meets all our demands becomes a challenge. In the market and other commercial establishments, there are plenty of bottled or boxed tetra pak type drinks that range from natural juices to sports drinks or “energizing” mixes, but in the Caribbean and other tropical regions, we have always had our natural alternative, which we take often in its original container: coconut water. Now this delicious drink has also been added to the offers andIt has become fashionable in the United States.

Aloe juice

What is good about coconut water ?

Coconut water's good reputation is not unfounded. This liquid that we find in the tender coconuts and that ends up turning into the dough has a lot to boast about:

• It is low in fat and low in calories.

• A serving of about 600 mg has the same amount of potassium as a banana.

• It also contains calcium, magnesium and phosphorous.

• It is the source of some electrolytes and carbohydrates.

También es cierto que como parte de una dieta balanceada y un estilo de vida activo, el agua de coco contribuye a reducir la presión sanguínea. Como bebida deportiva, le faltan algunos elementos, como una suficiente cantidad de sodio, necesarios para los atletas de alto rendimiento, quienes tienden a perder una gran cantidad de este mineral con el sudor. Sin embargo, para la mayoría de quienes realizamos workouts de una hora cuando más y nos bastaría con agua para hidratarnos es más que suficiente, y además, mucho más delicioso. Y si quieres tomarla de otra manera, pruébala en forma de cóctel con tu ron preferido. ¡No te arrepentirás!

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