Weight Loss Survey

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Weight Loss Survey
Weight Loss Survey
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"I'm fat", "my rolls are coming off", "I need to lose a few pounds". Women seem to live in constant obsession with thinness, whether it is embarking on the latest diet promoted on the Internet, leaving aside some of our meals, exercising moderately or excessively, almost all of us live in a constant concern about losing weight. But what happens when, despite our efforts, we do not see the number in the balance decrease?

Before deciding to buy the Raw Vegetable Diet Book or go for somewhat more radical options like plastic surgery, this simple survey will help you determine the root of your weight loss problem. Answer it honestly:

1. Do you have breakfast?

to. Everyday

b. Occasionally

c. Never / almost never

2. Do you eat for emotional reasons (loneliness, anger, frustrations, boredom, stress, etc.)?

a Never / almost never

b. Occasionally

c. Frequently / always

3. Do you consume a minimum of 6 glasses of water a day?

to. Everyday

b. Occasionally

c. Very rarely / never

4. Do you accompany your meals with sodas?

to. Never / very rarely

b. Sometimes

c. Frequently

5. How often do you consume fast foods?

to. Never / almost never

b. Once or twice a month

c. One or more times per week

6. How often do you eat desserts with your food ?

to. Never / almost never

b. Occasionally

c. Always almost always

7. Do you eat while watching television or do you use the computer?

to. Never / rarely

b. Very occasionally

c. Always almost always

8. Do you accompany your meals with carbohydrates (breads, tortillas, pasta or white rice?

to. Rarely

b. Some meals

c. All the foods

9. Do you sleep a minimum of 7 hours per night?

to. Every night

b. Almost every night

c. Very rarely / never

10. Do you serve yourself second portions?

to. Never / almost never

b. Sometimes

c. Always almost always

Most answers A: If you have good eating habits, it is important that you include an exercise routine in your life. It is also important for you to know that maintaining a healthy weight is associated with eating well and balanced. Enjoy the food and do not exceed restrictions.

Most answers B: You are likely to have difficulty losing weight because you are struggling between good eating habits and letting go of the temptations of food. Enjoy your food, without exceeding yourself, drink water regularly and do not let tiredness or stress take over your life.

Most Answers C: Losing weight and maintaining good body aesthetics and good health require that you learn to make smarter choices about what you eat, how regularly you eat, and the quality of food. It is not about thinking about making restrictive diets that you will not be able to maintain, but about changing the basis of your eating style.

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