Perricone Diet Aging

Perricone Diet Aging
Perricone Diet Aging
Video: Perricone Diet Aging
Video: 3 Day Anti-Inflammatory Diet | Perricone Anti- Aging | Get rid of a puffy face 2023, February
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Unlike almost all fad diets, the Perricone Diet is not intended to make you lose weight, although it is also among its possible benefits. Created by Dr. Nicholas Perricone, nutritionist and dermatologist, and well advertised on several best sellers and websites, the diet promises you rapid rejuvenation and a long and healthy life. The scientifically based but slightly exaggerated principle is that some foods (such as salmon, green tea, avocado) speed up metabolism and reduce inflammation that causes illness and general malaise.

Dr. Perricone also claims that such inflammation is the cause of wrinkles, acne, and other conditions that accelerate aging. The results of the diet have not been scientifically proven, and many experts question some of Dr. Perricone's claims, such as "organ destruction." However, experts generally agree that Perricone's "good" list is made up of foods rich in antioxidants and healthy fats that should be part of complete nutrition, and they don't consider it to be a harmful nutrition program. in itself. Also, another positive feature of the Perricone program is that it includes physical exercises several times a week., both aerobic and strength, to help you lose weight.

Grapefruit diet

If you are seduced by the idea of ​​finding the source of eternal youth and this plan seems appropriate for you, be sure to consult your doctor and consider the following before making a decision:

It has very strict limits: The diet prohibits an extensive list of foods and food groups. This, in addition to being a potential danger, would test your will: Would you be willing to say goodbye forever to coffee, bread, granola, fruit juice, and alcohol, just to name a few?

The economic factor: The program includes the use of expensive supplements and creams, promoted and distributed by Perricone himself. Furthermore, many of the recommended foods are not available at moderate prices.

What are your expectations: A healthy diet influences the well-being and appearance of people. It can even make us live longer. But from there to achieve eternal youth or reverse the aging process, without scientific evidence to demonstrate it, is something else. Use your common sense so that after so much effort and discipline you don't end up disappointed.

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