Table of contents:
On more than one occasion you must have heard or read about omega 3s and how important they are, but it is not less likely that you have found an explanation of what they are and what they are useful for.
These fatty acids, which are also known as polyunsaturated acids, can be of several types: those that come from animal sources, EPA and DHA; and those obtained from plant sources, ALA. Omega-3 fatty acids are considered essential for our nutrition, since they play a key role in brain function and normal development, and they also have numerous health benefits: they are thought to help reduce inflammation in all its manifestations in our bodies, according to several studies can reduce triglyceride levels, decrease the risk of coronary heart diseaseThey even contribute to improving the health of pregnant women and their future children, as well as fighting the symptoms of conditions such as depression, asthma and even Alzheimer's.
In fact, omega-3 supplements are one of the stars of the moment in the world of supplements and pills. Although it is true that the human organism is incapable of producing them by itself, and therefore it is forced to acquire them by other means, supplements in the form of pills are not the only solution and even on more than one occasion it has been put into doubts its effectiveness.
Foods that provide iron
But luckily, there are many foods that are excellent natural sources of omega 3 fatty acids and that, in addition to adding variety to the diet and being palatable, may be less "harmful to your pocket" than supplements.
Foods containing omega 3
• Flax seeds
• Cabbage, cauliflower and Brussels sprouts
• Salmon, trout, cod, sardines and other fatty fish
• Fresh basil, oregano, marjoram, tarragon and other dried aromatic herbs
• Spinach, including frozen spinach
• Canola oil