Table of contents:
Since I was a child I remember the grandmothers and mothers of my family repeating the importance of vitamin C every time we caught a cold or the first symptoms of a flu appeared. Usually in the form of lemon or orange juice, in decoctions, or in the form of honey concoctions and other traditional remedies, vitamin C was advertised as an infallible protection and cure for common cold.
A few years later, with more advances in science and with more information available, we know that it is not a magic substance, but it does provide us with countless benefits that include protection against complications from colds and colds, immune deficiencies, cardiovascular diseases … And even against the appearance of wrinkles! Because this vitamin is one of the many antioxidants that the human body needs to combat the damage of free radicals that accelerate aging and increase the risk of contracting cancer.
Vitamin C, as explained on the Medicine Plus information site of the National Institutes of Health, is also essential for the healthy growth and maintenance of all the tissues in our body. Although vitamin C is present in most fruits and vegetables, the truth is that few people consume the necessary amount: women 19 years of age or older should consume 75 ml daily, and men 19 years of age or older, 90 ml. up to date. That is why it is very common to recommend taking supplements of the recommended daily amount of vitamin C, especially in the form of tablets.
Here we offer you a list of the fruits and vegetables that contain the highest amount of vitamin C. Of course, no matter how well informed you are and many vitamin pills that you consume, do not stop being a good mother and continue to recommend honey or lemon tea at the first sneezes you hear in your family.
Foods that have vitamin C:
• Cantaloupe melon
• Broccoli, Brussels sprouts, cauliflower
• Citrus fruits and juices
• Red and green peppers
• Fruit bomb or papaya
• Spinach, cabbage, green turnips and other leafy vegetables
• Strawberries, raspberries, blackberries and blueberries
• Watermelon or water melon
• White potato and sweet potato (sweet potato)
• Tomatoes and tomato juice