Body Vitamin D

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-08-03 11:22

By helping calcium absorption, vitamin D is essential for bone formation and strengthening. Because of this, its deficiency can cause or contribute to osteoporosis, and even rickets in children, a terrible disease characterized by weak bones and bone deformations.

According to recent research, vitamin D is also thought to serve as an element for the prevention and treatment of other disorders such as diabetes, hypertension and multiple sclerosis. The human body produces vitamin D as a reaction to sunlight, which is why we sometimes refer to it as "the sun vitamin", but although it is not one of the most naturally found, some foods such as fatty fish, oysters, and dairy products such as cheese, butter, and milk, also contain or are added to fortify them.

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Causes and consequences of vitamin D deficiency

If for some reason, whether due to allergies or the geographical area where you live, you cannot expose yourself enough to the sun or the characteristics of your skin type reduce your ability to produce vitamin D, you are more likely to be deficient in this nutrient. Other factors may be the type of diet (especially vegetarian), which prevent the consumption, for example, of dairy products, fish, egg yolks or beef liver. Also some physical difficulties such as obesity or kidney or digestive problems could be the cause.

If you suspect that you could be at risk, it is important that you know the symptoms of vitamin D deficiency well so that you take action on time, and be sure to consult your doctor to guide you and indicate if it is necessary to take any supplement to guarantee the recommended daily dose.

Symptoms of vitamin D deficiency

• Moderate symptoms include weight loss, vision problems, poor appetite, insomnia, burning in the mouth and throat.

• When vitamin D deficiency is more severe, symptoms such as depression, fatigue, muscle aches, immunodeficiency, and brittle bones can occur.

• Another symptom is dental problems, since the teeth receive less calcium.