Brain Phosphorus

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-08-03 11:22

Surely you have heard that all red foods are "good for the blood", because another of the most categorical statements of popular wisdom that is passed from generation to generation is that "fish is good for the brain because it contains match". Does the myth about that mineral have any truth? Phosphorus is not as popular as other nutrients, perhaps because it can be obtained from many foods and for this reason deficiency cases are rare.

However, this mineral is present in all cells and tissues, and its main function is the formation of bones and teeth, where it is found in the highest concentration: about 85 percent of the phosphorus in our bodies. Another of the phosphorus missions is to help eliminate waste through the kidneys, as well as helping the use and storage of energy. Furthermore, phosphorus is needed for the growth and maintenance of cells and tissues and to establish a balance between other minerals and vitamins.

Vitamin D

Phosphorus in the diet

Most people consume the necessary amount of phosphorus, but low levels of this mineral can occur as a side effect of some medications, as well as some diseases such as diabetes and alcoholism, or conditions that hinder the absorption of nutrients. However, it is much more common and more dangerous to have too much phosphorus in the body, something that can be caused by kidney disease or an imbalance between its consumption and the consumption of calcium. In fact, this balance is essential to avoid osteoporosis.

Foods containing phosphorus

The fish and shellfish, which are perhaps as benefits for the brain as it can be for the well - being and overall health, have a high phosphorus content. Other meats and sausages, legumes, fruits, and dairy products are also an excellent source of phosphorus. For healthy people with a balanced diet, it is not necessary to make a special effort to meet the recommended daily dose of phosphorus, and in no case should you take any type of supplement that has not been prescribed by a doctor. But you shouldn't stop eating fish either … if it's not good for the brain, chances are there's nothing wrong with it.