Too Many Vitamins Minerals Danger

Too Many Vitamins Minerals Danger
Too Many Vitamins Minerals Danger
Video: Too Many Vitamins Minerals Danger
Video: The danger of taking too many vitamins 2023, February
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Sometimes we think that because something is good for our health, we should not take into account the amounts in which we consume it. In the case of vitamins and minerals, it is unlikely that we exceed the recommended daily amount only through the diet, even taking into account that many of the foods we consume today are fortified, that is, they have been added some vitamin or mineral. However, when what we eat is combined with nutritional supplements, we enter more delicate territory.

That is why both for healthy people and for those who suffer from any disease or condition, it is important to consult a doctor before starting to take vitamin supplements, which may even be recommended for vegetarians and pregnant or lactating women., but that can interact in an undesired way with some medicine. Both the water-soluble vitamins, whose surpluses are eliminated by the kidneys, and the fat-soluble vitamins that are stored in the body, there is a risk of exceeding the recommended amounts.

Sodium and potassium

Some effects, symptoms and warning signs that you are consuming too many vitamins or minerals:

Vitamin A: Nausea, dizziness, vomiting, headaches. It can affect the liver and increase the risk of osteoporosis.

Vitamin D: Nausea, vomiting, loss of appetite, weakness, and weight loss. Kidney stones.

Vitamin B-3: skin irritation and stomach upset.

Vitamin B-6: Damage to the nerves in the joints that can cause pain and difficulty walking.

Vitamin C: Upset stomach, kidney stones.

Folic acid: Makes it difficult to detect vitamin B-12 deficiency.

Iron: Constipation and increased risk of heart disease and cancer.

Zinc: Decreases the absorption of copper and weakens the immune system.

Calcium: Nausea, diarrhea, dizziness. It can cause kidney stones.

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