Daily Calories

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Daily Calories
Daily Calories

Video: Daily Calories

Video: Daily Calories
Video: How to Calculate Your Daily Calories 2023, September
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If you want to lose weight or stay in line, either for taking care of your health or for looking great in front of the mirror, it is very likely that you will try to control the amount of calories you consume. The formula can be simplified in three variants: if you consume more than you burn, you increase fat or muscle mass; if you burn more than you consume, you lose fat or muscle mass; And if you consume the same amount of calories that you burn, everything stays the same.

Currently, most food products include in the information on the package or packaging the amount of calories per serving, as well as what constitutes a serving in each case. A good resource for determining portion sizes is our own hand, our clenched fist, for example, equals one cup or one serving of meat. It is also possible to find out how many calories are in certain fruits or vegetables and other unprocessed foods, and even in a glass of wine or in your favorite cocktail.

The danger of consuming too many vitamins or minerals

This serves as a tool to measure what we eat, but it is not enough to reduce calories to reduce them, because if we do not have an idea of what we need according to age, sex, weight and height, we could end up consuming very few. There are calculators on the Internet to determine your daily caloric needs that take into account the aforementioned factors, as well as the intensity intensity of your physical activity, and you can also ask your doctor or dietitian, but it doesn't hurt that you have an idea of the range where you are.

Calorie Table Needed for Women:

Weight in pounds Age in years

Weight 18 to 35 36 to 55 More than 55

100 1,760 1,570 1,470

121 1,950 1,760 1,550

143 2,150 1,960 1,630

154 2,250 2,050 1,660

165 or more 2,400 2,150 1,720

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