Video: Skip Meals Lose Weight
If you are worried about gaining weight in these days of constant festivities and it occurs to you to skip meals to consume fewer calories, think better of it. When it comes to losing a few pounds or maintaining weight, arithmetic is relentless: the only way to do this is by consuming fewer calories than you burn or burning more than you consume, which is not the same thing even though it looks like a tongue twister. Without turning it over, the key is to tip the balance in your favor. To lose a pound of weight it is necessary to stop consuming or burning 3,500 calories. That way, for you to weigh a pound less after a week you would have to have ended each of the seven days with a 500 calorie deficit.. And, perhaps inspired by those calculations, many people get into the habit of giving up some meals to cut down on daily calories. But it turns out that it is not so simple to cheat our body, and the myth that skipping meals helps to lose weight is nothing more than that, a myth … which is also easy to refute.
Despite some studies with obese people who were helped by skipping meals as part of a controlled calorie reduction plan, in most cases when we deprive ourselves of eating one or more times a day we end up eating all at once. time everything we had stopped consuming. In other cases, we spend the day hungry and chopping everything in front of us, usually without taking into account how nutritious or healthy it can be. This not only debunks the mathematical approach to the purported diet, it can also slow down your metabolism, and even cause irreversible damage.
Stopping breakfast, for example, makes the body react by saving fat and preventing calories from being burned; It affects your blood sugar levels, which are very low when the person is fasting, and this can make you feel dizzy or sleepy and end up eating more than you should afterwards to feel better. Also, if you skip meals, you will no longer receive the energy and nutrients your body needs for daily activities. What is advised to lose weight? Instead of skipping meals, cut down on portion sizes, especially those foods high in fat and sugars. And if you are not satisfied, you can repeat salad or vegetables.
Remember to check with your doctor before making any changes to your diet.