Dishes Lose Weight

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-08-03 11:22

If your New Year's resolution is to lose weight, you are not alone. Many of us commit to dieting and fitness routines after the holiday season, but who would have guessed that the solution could be found in the form of a plate? It is not a new diet food, but a real dish.

Based on research from the American College of Cardiology, the Mayo Clinic, and Stanford and Harvard Universities, Slim & Sage has created a well-designed dish to help you eat the recommended proportions for a balanced diet. The charming geometric design of these dishes makes it easy to distribute the proportion of your meals in a healthy way (a quarter of protein, a quarter of grains and half of vegetables). Since they come in a set of four, giving on a smaller plate means you will eat less: a study in Appetite magazine says that 91% of the time people eat everything on their plates, regardless of the amount of Food offered, even if you are not hungry. This dish will allow you to manage your food groups along with the serving size,which will help you lose weight and reach your goal.