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Surely you know someone who, when he eats too much, says to you: "I am not hungry, I am anxious" or "I am eating to eat, it calms my nerves". But beyond the justification or the reason for jokes, the truth is that there is a relationship between the food we eat and anxiety, not only as a response of our nervous system to an alert situation, but as a very common pathological condition nowadays.
Some foods are excellent sources of substances that directly affect the body's chemical processes and contribute to improving mood and general psychological well-being. Take a look at this list:
It is an amino acid that plays a key role in the production of serotonin. This substance is associated with feelings of well-being, sleep and pain elimination, but it cannot be ingested in the form of pills or supplements, while tryptophan is found in bananas, milk, oats, cheese, fruits Dried peanut butter and poultry.
Omega-3 fatty acids:
Lack of these fats in the brain could be associated with pathological anxiety. Several studies conclude that increasing omega 3 in supplements or diet reduces inflammation and anxiety. Good sources of these healthy fatty acids are fatty fish like sardines and salmon, nuts and flax seed.
In addition to increasing serotonin levels, complex carbohydrates stabilize blood sugar levels. And since hypoglycemia can be a factor that causes anxiety, these carbohydrates have a double benefit. They are found in cereals and whole grains, fruits and vegetables.
According to the University of Maryland Medical Center, a diet rich in B vitamins, while not eliminating it entirely, may contribute to reduced anxiety. Almonds, beans, whole grains, dark green leafy vegetables, and algae are rich in B vitamins.