Healthy Nordic Diet

Healthy Nordic Diet
Healthy Nordic Diet
Video: Healthy Nordic Diet
Video: Traditional Diets in Focus: The Benefits of the Nordic Diet 2023, February
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Who has not heard of the health benefits of the so-called Mediterranean diet? And it is that the style of food of the countries of that region, both in southern Europe and in North Africa and the Middle East, includes in their dishes fruits, vegetables, nuts and fatty fish, as well as olive oil.

This diet, in addition to offering some delicious recipes that are becoming increasingly popular with lovers of good food around the world, is reflected in those who consume it in a low incidence of chronic diseases, obesity and heart and circulatory conditions. But is there no other choice for those who live elsewhere and are concerned about their physical well-being than to adopt those same habits? In many cases, if it is not impossible for them due to the absence of many of the products in their markets, it would imply greater expenses to buy imported foods that are not produced locally. In Northern Europe, scientists at Agder University, Norway have conducted research to demonstrate the positives of the Nordic diet, which could be an alternative for the inhabitants of cold countries.

The traditional diet of these northern areas, in addition to having a wide selection of fish such as cod, salmon and herring, include numerous strawberries or berries from northern Europe, which are rich in antioxidants. On the other hand, some typical vegetables of the area, such as Brussels sprouts and other similar cabbages, are a source of vitamin K and also of antioxidants. If it is true that Scandinavians cannot grow olive trees, they have the rapeseed oil variantor canola oil, the most refined and widespread version, which offers benefits similar to those of olive oil … although without its characteristic flavor. But if we talk about flavor, in the Nordic regions game meat is consumed more, much healthier than that of farm animals.

The Nordic diet is unlikely to end up replacing the Mediterranean diet, but as another study from the University of Lund, Sweden showed, a balanced Nordic diet that also includes low-fat dairy products causes lower cholesterol and blood sugar levels. inflammation. Do you dare to try it?

Remember to always consult your doctor if you are going to make changes in your eating habits.

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