Downgrading in a fun but effective way and in less than a month might not be as unattainable as it might seem.
Ingrid Macher, creator of the physical training program Quemando y Gozando, assures that the key lies in finding the inner motivation to make real changes to our lifestyle. But since not everything can be work, the personal trainer devised a system that takes the person through a 21-day process of changing bad habits and replacing them with new challenges, while enjoying each step of the process.
Based on a study conducted by Professor Ellen Larger of Harvard University that showed that trying to lose weight with the right mindset achieves better results, the method provides from exercises that can be done at home, to a nutritional guide to help the person. make smarter food choices.
“The most important thing before starting a diet or going to the gym is to have a positive mental attitude… once we commit ourselves, this gives us the strength and dedication we need to use the power of the mind and achieve whatever we want. let's propose,”says Macher.
Finding that motivation to start exercising sometimes can be difficult. However, the motivator recommends finding an activity that we like and integrating delicious and fresh homemade meals that include protein, vegetables, fruits, whole foods and good fats.
And as its name says, apart from burning fat and losing pounds, the program promises to enjoy during the process. And that is why it allows you to have a prize day in which you can eat what you want.