Healthy Vegetable Juices

Healthy Vegetable Juices
Healthy Vegetable Juices
Video: Healthy Vegetable Juices
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On these hot days, nothing better than a delicious juice to quench your thirst. Sure you have your favorite fruit flavors: mango, guava, apple … but today we want to invite you to consider an equally rich and nutritious option: vegetable juices. If you don't really like the idea of ​​“taking” vegetables, you can start by trying fruit and vegetable mixes. In supermarkets you can find good quality combinations or you can prepare them yourself with a blender or an electric juicer and add different sweet or salty flavors.

When selecting vegetables and fruits, in addition to being guided by the flavor, you can take into account the color, which will not only make them more attractive to the eye, but will also reflect the content of antioxidants and nutrients they have.

Use this color guide to start exploring and enjoying the benefits of vegetable juices:

• Green color. In vegetables such as lettuce, Swiss chard, watercress, cucumber, celery or spinach. You can add some parsley or mint. It is compatible with the apple, which gives it sweetness. They are rich in magnesium, folate, potassium and vitamin K. Dairy products are not recommended because calcium prevents iron from assimilating.

• Color n orange: In addition to carrots, which are traditionally combined with orange juice, you can also use pre-cooked pumpkin. This color is due to the presence of beta carotene, an extraordinary flavonoid that the body transforms into vitamin A. When mixed with green vegetables or fruits, chlorophyll may mask the orange color, but the benefits and flavor will be present.

• Color r eye. Nothing compares to tomatoes and beets to give this intense nuance, but they are also rich in vitamin C, folates, potassium, magnesium and antioxidants. Tomato and watermelon or water melon make a very good link.

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