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Video: Detox Natural Juices
2023 Author: Leslie Forster | [email protected]. Last modified: 2023-05-20 16:12
Returning to normal after the turmoil of the Christmas holidays is not something we can do from one day to the next, rather it is a process of re-adaptation to routine and returning to daily discipline.
Most likely, we have gone overboard with the food and now we carry a few extra pounds or some other stomach discomfort. How to deal with that cleaning period? Some undergo a week of salad and herbal teas, while others resort to temporary fasting. Another option is detoxification based on natural juices. In addition to its potential benefits - showing lighter skin, losing weight, and having more energy - championed by celebrities like Gwyneth Paltrow, diets or juice cleansing fasts are promoted precisely to counteract short periods of gluttony.
If taken in moderation, there is nothing negative about detoxification with juices, although it may not be the miracle solution that is assured. Especially if fasting is done for a limited period and does not become a lifestyle, because it must be borne in mind that juices alone do not provide all the necessary nutrients for our body.
Three potential dangers of juice detox that you should be aware of
When you move from the responsible approach to eating a little more because we know that we are going to vindicate ourselves with a juice cleaning, there is a danger of falling into the addictive cycle of gluttony-gluttony. These are some of the risks of fasting juices that you should keep in mind:
Cleanings can end up becoming an eating disorder when they start to be used as a justification for continuing to eat without measure.
- Some women after the diet of juices completely eliminate other foods, such as bread and meat. If there is a genetic predisposition to eating disorders, the person is more vulnerable to the recommendations that advise against consuming even healthy snacks such as fruits.
- Juice fasting can become an alibi for women who are prone to or suffer from anorexia or bulimia.
